The point of meditation is to quiet the mind. Allow gentle thoughts to move on... Thoughts that crowd the mind and don't have any...

Worrying what other people think of you, can cause a lot of anxiety. Always wanting to please others and make them like you... Thinking...

What is Integrated Healing For Your Business? Well, let's start off by looking at what Integrated Healing is. IH is a form of...

A lot of my anxiety used to come from worrying about what other people think. I was always trying to please others... To make them like...

I first learnt about Fibromyalgia over 10 years ago, while working on the cruise ships on International waters, through a common...

Yesterday, I just about had a mini melt-down in the middle of the shopping centre! I went in to get some keys cut, and was told that I...