The Point Of Meditation

The point of meditation is to quiet the mind. Allow gentle thoughts to move on...

Thoughts that crowd the mind and don't have any significant presence will consume you if you allow them to. They'll become loud and confusing. You'll find it difficult to focus on the task at hand and this can cause a disconnection to who you really are at your core, your Higher Self.

But sometimes the thoughts are there to be heard. These are messages from you and to you. When you really stop and take a moment to listen, they'll guide you and tell you what you need to know by bringing your attention to something in your life.

And when ignored, these kind of thoughts will sit as emotional baggage in your physical body, and find another way to speak to you. This new language will come in the form of sickness, ill-health or bodily sensations like anxiety or depression. They'll create issues in your life to force you to stop and listen.

Every single physical issue going on in your body right now is a means of communication from your soul to you. It's part of what is known as metaphysics. In order to truly overcome these issues or illness, you need to give it attention and find out what it's trying to tell you.

Allow emotions to come up as you sit in silence and intention. Feel into them. Let them consume you. It may be uncomfortable at first, but it will pass.

And just as the calm is beyond the storm, so is the resolve to the stormy waters you're experiencing.

It is law.

There is balance in everything! What goes up must come down.

But it won't just happen without you.